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I have been having some health issues lately and my doctor suggested that I may have a sensitivity to wheat and other things. So, on her advice, I did some research then did a three day cleanse. After my cleanse I eliminated coffee, processed sugar, dairy, and gluten. I have been off of all these things for a couple of…
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I run because I enjoy it. It is a great stress release for me. I don't really understand the point of your post? If you don't enjoy running and don't see the benefit then that is your opinion, which you are entitled to. However, I don't believe that you would be saying this if you were an actual runner. Who says that…
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Hello All; I am 37, married with two children and have about 12-15 more pounds to lose. I am a runner and training for my fourth half marathon at the end of May, as a result I am running about 5 times a week as well as the 30DS. I recently found out I have food sensitivites and once I dialed that in, I lost 8 lbs. I…
