MelLilley Member

Thanks for all your responses! They've all been really helpful. I've always been a fan of weight training because it really does change your body, and some of your responses have actually made me determined to do more. I will enter my weight training under cardiovascular and see what it comes up with. Thanks again.x

Thanks Michelle. Have just added u...think its amazing how much support is on here! Feeling really motivated at the moment but I guess that might wear off at some stage! Let's hope it doesn't though!

Yeah, think it's fairly new exercise though. Not sure how you add exercise. Maybe ask someone in the class if they're wearing a heartrate monitor that measures calories burned and it will give you an idea. It's probably on a similar scale to bodycombat with regards to calories burned. You could see if that's on there.

I already exercise quite a lot but end up counteracting what I do by eating loads of rubbish afterwards! I'm hoping that by recording what I eat it will firstly show where I'm going wrong and also make me think before I eat that extra bag of crisps! I have a fairly small goal on weight loss but I need the motivation to…

I'm generally rubbish at this sort of thing myself, plus I'm totally knew to my fitnesspal, therefore feeling motivated, but maybe if you keep thinking, I'm going to have to enter this food on my food diary, and how many calories and fat its going to cost, it might help...the fact that you're conscious of it is a good…

Thank you!

Hi, I'm new to this, started today! I completely agree with the opinion that BMI isn't really a good indication. If you train hard and have lots of lean muscle, then your BMI does show as being higher as it does not take into consideration what the weight is made up of! Before I started weight training and eating healthier…