I'm new to this site but have exercised for quite a few years now...I'm certainly no expert, but if you're doing an hour long weights session which includes lower and upper body strength training (deadlifts, squats, tricep dips, bicep curls etc...) and you are sweating and raising your heart rate (especially doing 50kg…
Hi, just joined yesterday and already addicted!!! It's really making me think twice about eating that biscuit/cake bar which can only be a good thing! Hopefully the body will be ready for a bikini by August.