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What's on your mind? That is a loaded question lol - My mind is racing with thought of worry about my son's future, my mother and father's aging process and a worry that I am not enough. Always feeling that I need to do more. Working on my emotional eating lol
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Ahoy_m8 That is very good advise ! The main thing I do for my emotional eating urges is to just get up and move. The more I sit - the more I want to eat. I have realized when I started walking on the treadmill at a moderate pace, that it takes my appetite away because I am drinking a lot of water as I walk. Stay Hydrated…
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Honey, it's OK. We all have those day... Just pick yourself up, dust yourself off, and get back on track. You can do it. :smile: Add me as a friend it you like .. Sorry for this one ! Stupid computer.
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Honey, it's Ok..We all have those days. I am sure this will motivate you to keep going in the right direction. Add me as a friend if you like :happy:
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The treadmill is a wonderful machine.. I started at a very low speed for a set time (60 mins) for a week. The next week I ramped it up a little, but for the first 10 mins I also start about 5 - 7 miles below the speed I want to end with. For the first 10 minutes, I asked myself why am I doing this, but after that (on a…
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I also love to Walk/Jog. Apart from other machines, the treadmill you can set the speed and you must keep it up or fly off LOL. I like that fact that the treadmill actually pushes me to accomplish my goal. Keep up the good work and enjoy !
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Cheating Death
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Hi Carynj - Welcome and Good Luck on your journey!
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Just start any exercise slow and easy. As long as you set goals with each session, you will make progress. For example, when I started jogging on a treadmill, I set my goal for 2 miles in 1 hour and each week increasing it by 1/2 mile. I am now up to 4 1/5 miles a day in one hour. But believe me it takes time to work up to…
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She probably already knows deep down and is living in a silent hell, don't make it worse...... She is move on when she is ready. Only Speaking From Experience.
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In my experience, do not tell her and stay far away from him! My first husband cheated on me and everyone knew and tried to tell me. It didn't help... When you are in the situation you can't see the forest for the trees, if you know what I mean. The only thing I can suggest is to totally block him out and I guarantee you…
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Riasntx , I feel ya ! :) I too am on the wonderful rollercoaster ride that just won't stop. Everyday I wake up, I think OK I am not going to eat that scrumptious bag of barbq chips in the cabinet and everyday I open the bag. Unfortunately, my family does not share my need/want to eat healthier. My husband is the bread…
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:happy: Congrats!!! Keep up the good work !
