ladyjustice33

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  • Okay......I'm 5'5" and last year was 216-218 pounds. I had POS, Hyperinsulinemia (too much insulin) (still have thyroid disorder...hashimoto disease) I've lost 72 pounds and now weight 144. I also hold weight around the middle. What is working for me is excercise at least 5 days a week, cardio and strenght training.…
    in Help! from anyone with Pcos and/or Insulin resistance, Type Comment by ladyjustice33 May 2011
  • Well, so far I'm liking this site, I believe the problem was I wasn't eating enough. This site shows me how much I need to "eat back" in calories. I'm not eating them all back, but it seems to be working! Lost 3 pounds this week!!!
    in Hello from Texas!! Comment by ladyjustice33 May 2011
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