vecchioni Member

10! Fellow vette lover so I am biased :)

Fire that trainer and eat cheerios!

Not to burst Sydney's bubble but you don't have to eat 5-6 times a day. That's a total myth. And you can eat as early or as late as you want too! Try to up your protein intake and lower your carb intake. And make sure 25% of your calories are fat calories. Very necessary in any diet to keep you functionally correctly :)

Exactly :) It makes sense to the normal person who hasn't been informed that you should be able to eat back those calories burned. But it makes even more sense that if you are eating what your body needs to survive, then why feed it more to lessen your results!?

I was right there with you trying every diet that has ever been mentioned. I even tried the whole cabbage soup thing once upon a time. Just nasty! Haha. With doing things correctly and following your macros. No exercise is even needed! Its all just a bonus :) Which brings me to a very important fact that can be very…

Thanks! And no problem. If you have any specific questions, don't hesitate to ask!

Thanks for reading! To give you a bit of a head start on finding "The Right Facts." Go to this website. It has the most up to date FACTS online that I could find. He also answers a lot of questions that people ask all the time! http://www.aworkoutroutine.com/ Hope this helps! Tim V.

This sounds yummy!