crashed98

That was the first thing that crossed my mind too....Maybe its because of some of the crazy relationships I've been through...But I'd try and find out why it didn't work with either of your "friends" There is obviously a common thread between you and your girls....we generally look for some of the same characteristics that…

One that really worked for me was the "cabbage soup diet" Google it and you can find all the details...It's 7days and is based around this soup and veggies and adds other foods back in day by day. I lost about 11 lbs on this detox....it was a great kick start to my diet to flush the nasties out and start losing real…

My opinion is if it is stressing you out then definately take a break. When our bodies are under physical or emotional stress, we can actually set our weight loss back. An idea I have for you is before you take your "break" look back over a few days worth of entries. This will give you a reminder of what meals you've had…

I find that I drink more water if I drink through a straw verus strait from a glass...So I got the camelback water bottle that has the straw spout. It holds a little over 4 glasses so 2 per day is my 8 glasses....I find it easier to say I need to drink 2 bottles versus 8 glasses...a mind trick to make it seem like less and…

I do it too sometimes...Being a busy mom I have to plan out what I'm going to eat the next day or it would always be either the drive thru or the quickest PBJ sandwich ever....I like to put the food in but always wait on the exercise part because I just never know what is actually going to get done