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sounds a little me- I can stay on track for a while then completely blow it. I bam mine on working nite shift- I can control my food then home that's another story. No time to exercise when working because then I will not get enough sleep. The best I can say is take it one day at a time. I would l iike to go out and walk…
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I just joined too- Good for you that you are now taking time to take care of yourself. After all if we don't take care of our bodies now- there will be heck to pay later (as I am finding out) Best of luck to you. Being healthy is the best gift one can give. The hardest part is getting started and my joining mfp to are…
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Who cares if it took you 30 minutes to walk 1.5 miles. That's about what I do. The most important thing is that you DO IT!!! You should feel proud of yourself because you choose not to just sit around but to do something good for yourself!!