Replies
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very slowly.
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My goal is to drop my body fat % and to look "tone". I don't really need to loose anymore weight, just turn it into muscle. Thanks for the advice!
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I go to the gym 6 days a week. 3 cardo, 3 weight lifting days. I am the same way. I crave it now. but it is good for your body to have some sort of rest. My off day is Sunday but I usually try to do something- like day my dogs to the dog park and run around with them so I am still up and moving. just not at the gym.
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I tried eating more like you did... that didn't work.. I have changed my exercises and that didn't work. I changed by diet by watching my fats and carbs as well. sometimes counting calories only isn' a good thing. For example, a reeces and a banana are both about 100 calories but obviously the banana is better for you in…
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Everyone is different. I lost my boobs right away! I wish there was a way to control it!! but the way I look at it.. I rather be skinny with smaller boobs then larger with big boobs! I think the stomach/ love handles are the last to go! Would love to know others peoples options as well and maybe some tips on…
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I drink every once in a while and I dont feel guilty about it. Just make sure it fits within your calories!
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Hi Jessica! I am the same way! I make excuses all the time. you really just need to get into a routine and try and stick with it. I have certain days I go to the gym and I dont make any plans at the time. I have a schedule I keep on google which really helps me. With eating.. I usually plan my meals out the day before so I…
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just kill your diet and work out hard every other day. You can always work it back off. I went on vacation and drank all week and ate almost anything I wanted and gained 5 pounds then lost it within a few days. Just be somewhat aware of what you are eating. Grab fruit instead of the crackers and stuff like that. You need…
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I do not think so.. if you are eating the proper things your body needs then you will not go into starvation. You work hard to burn those calories so why eat them back?
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So proud of you babe and all your hard work! You have come so far!!! Thank you for all the support you have given me and the inspiration to loose the weight the I did! I have learned so much from you and this diet really does work! I love you very much :)
