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LOL, tell us how you really feel there broh. I hear ya and sorry you got those types at your new gym.
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You will do fine and I know that you have the will power and determination to pull it off. We all saw what you accomplished last year and you inspired a lot of others to kick it into high gear. We are all here to help push you and keep you in the right direction, I will be making midday checks on you to keep you focused as…
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Sorry to hear about the family situation. Feel free to add me to your support system as we all know this is a marathon, not a sprint. Through all of the support and resources here, we all will make it to our goals.
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256lbs
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Welcome back, feel free to add me to the list
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5/31 258 lbs 6/6 255lbs 6/13 254lbs 1 lb lost 4 lbs total 1.5%
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SW 256 lbs CW 253 lbs GW 245 lbs % lost 1.18
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I dont think there is a golden answer especially if you are doing other activities like P90X, weight training or aerobic classes. As long as you are getting your heart rate up about 4 to 5 days a week and watching meals, you should be fine. I do strength training about 4 days a week and one day solely for cardio and abs,…
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Feel free to add me as well, I am here mostly every day and willing to help anyone meet their goals if I can help out.
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We notice but like a lot of people have stated on here, it is a fear that the compliment will be taken the wrong way and come across more like criticism than praise. Keep up the great work of becoming and better you and believe me, we are noticing (silently)......
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Welcome aboad and good luck on your goals and travels. Stick to it and you will do great, there are a lot of helpful post and very knowledgeable people on this site. Let along all the motivation that you will find from the members here, we are all here for each other. Keep in touch and keep us posted.
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Count me in, I am game for a 5 week challenge.
