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One trick I use is to make myself a cup of decaf coffee. I drink it slowly. By the time I am done, the intense food cravings are gone. I also do this after a meal. It gives my mind time to realize I am full.
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It is more than losing the weight it is about being fit. I just rejoined this site lat week and I am committed to the process. You can add me if you would like.
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I am in it to lose it. Count me in.
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Hi. I am 41 with 2 kids. You can add me as a friend too.
