hdatanya

One trick I use is to make myself a cup of decaf coffee. I drink it slowly. By the time I am done, the intense food cravings are gone. I also do this after a meal. It gives my mind time to realize I am full.

in Need help controlling portion/late night snacking Comment by hdatanya March 2018

It is more than losing the weight it is about being fit. I just rejoined this site lat week and I am committed to the process. You can add me if you would like.

in lookin for more friends Comment by hdatanya May 2012

I am in it to lose it. Count me in.

in want some friends who are very dedicated to lose 10-20 lbs Comment by hdatanya May 2012

Hi. I am 41 with 2 kids. You can add me as a friend too.

in Looking to add some more friends who are in their 40s Comment by hdatanya May 2012

hdatanya Member

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