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There is roughly a 30 min gap after hard exercise where your body need to replace the glycogen in your muscles. Having around 150-200 cals of high G.I drink (watered down fruit juice) and a protein shake is perfect to get the maximum out of your work out. This is most important if you are working out every day as you'll…
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On the whole no, but there is some research to say you can slightly increase the proportion of the fat lost in certain areas you are training, http://en.wikipedia.org/wiki/Spot_reduction
