termc2

I know a few people that did this and when all the weight was gone it was back quicker than I put it back on...

Same habit I had....come to find out that when I stopped doing that the pounds started to come off. I have a weight watchers cook book I use and have a glass or two of wine on Sundays. I stay under the calories for food consumption. but, something funny I noticed is my stomach is shrinking, They say on women that alcohol…

You can use this site and put in a new exercise...I do it for the gym.