asalembier Member

No more Mcdonalds, Wendys, Burger King, Taco Bell, A&W, Harveys, KFC, etc for 6 months for me I will eat Pitas, or Subs :) If I absolutely have to go inside one of the above restaurants, I am going to have salad and water

I am on Depo, and I love it. No periods, a shot every 3 months. For me its great... no pill to worry about every day, and the benefits for me outweigh any side effects

I have been struggling with 17DD for the past 3 weeks, and I too am an emotional eater, so I start and stop. But, in saying that, I have lost 10 lbs, and 21 inches overall 229 lbs was my starting weight and I was exercising a bit, but haven't been doing it well either. I also find it hard to go cold turkey into a diet,…

If I could follow through with not cheating here and there, I would be doing so much better probably. In 2.5 weeks of trying to do cycle 1 during the week, and not caring on the weekends... I have lost 13.4 lbs and 17.5 inches overall

i have been doing a lot of stir frys chicken green peppers onions - white and/or green mushrooms celery 1 tbsp olive oil 1 tbsp light soya sauce chicken baked in cream of mushroom soup omlettes salads

How long did it take you to lose the weight?

Congrats!! Did you do them all back to back, or did you repeat any cycles?

Awesome... thanks!!

I didn't think you could eat sugar during cycle 1? For me, I am having a hard time getting enough calories in so that I am not 'starving', because that causes you to plateau as well I have read. Tonight I am having salsa chicken breast, and salad

So once you go back on starches, you regain weight? What about steel cut oats, or whole grain wheat etc? As much as I would love to lose all this weight, living off veggies, fruit, protein and yogourt, without having say toast or something ever again, knowing it will lead to weight gain is kinda depressing. :(

I too am doing this, day 3 as well, and I am finding that I am eating the same meals over and over and over again, because I know what it is. I am also learning how to count calories, and measure foods. Last night we went out for supper, and I cheated by eating a quesadilla, and I never realized until then how hard this…

I'm Amber, I'm from Cambridge, On. I too met my fiance online 2 years ago, been engaged pretty much ever since, and have finally set a tentative date for Feb 14, 2012. This has changed several times due to our living arrangements (he lives half hour away, his work another half hour in the opposite direction, and a custody…

Count me in Your Name: Amber Verbeek Your Starting Weight: 225 Your Target Weight: 150 Yay!! Can't wait!! This might be my 'motivation' I'm very competitive, so this will give me a tonne of motivation Thanks!!

My arms aren't strong enough to support my weight for the push ups, so I try the best I can to stick with it. I use 3 lb weights, perhaps try something like that, or soup cans... in the beginning to work your way up I keep attempting and giving up.. this time I am going to push myself to continue and work through it... I…

I'll do it!! :)