shelly101079

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  • I was gaining weight at a rapid pace (I have chronic back pain) and I had to do something about it so I started walking 3-4 miles 3-4 days a week my weight is slowly going down. They say if you walk your burning calories but if you add weights (just lite weights) you will continue to burn calories after your walk. Maybe…
    in Is Walking better than other exercise Comment by shelly101079 May 2011
  • Fajita salad if they have it or chicken salad. Remember to say "NO TORTILLAS PLEASE!" Loaded with salsa you can also have guacamole loaded on too! Cheat with your servings but NOT with tortillas!
    in Having Mexican - Need help from Low Carbers Please! Comment by shelly101079 May 2011
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