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Hi! I LOVE dessert and came up with the following recipe for parfaits, for only 90 calories! I use the sugar-free Jello pudding snacks or the sugar-free gelatin (I like cherry best). I scoop half of the container of pudding (or jello) into a milk glass, layer it with a tbs. of fat-free cool whip, then add the second half…
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Hi! I'm Michele. I found this board online after hearing on a news program that keeping a food journal is directly correlated to weight loss success. Today is Day 2 for me and so far I have to say it is helping!
