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So today I had: Porridge Popcorn snack Tuna sandwich Chorizo sausage (whoops!) Apricot chicken and pasta Ice cream (double whoops! I regret nothing!) I ran two km's but it went terribly! Hopefully tomorrow morning will work out better! I'll try to do some weights tomorrow too!
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Forget the scales and start using measuring tape! That's where things change the most I find!