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I had a dude in my gym the other day hitting one set on every machine, struggling to get 5-6 reps out.. at the end of each of his "sets" he would turn to who ever was closest to him and complain about how he can usually do more weight and he doesn't know whats going on. I happened to be the person that he was next to a few…
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@musclebuilder: I do. On Saturdays, I do deadlifts, squats, and romanian deadlifts. For the deadlifts I switch each weekend between a 5x5 and going 5, 4, 3, 2, 1, 1, 1 (increasing the weight with each set). Squats and romanian deadlifts I just stick with a 5x5.
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Thanks for all the responses! @SHBoss: I think it is a good idea to try to split up the gains a little bit more. I was able to make the 170 by the end of August, but it wasn't not as lean of a gain as I would have liked. So I will try to eat a little cleaner and stay lean. I changed up my lifting routine about a month and…
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I actually just started to use creatine! What are some long term side effects that you're noticing!?
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Of the different proteins that I have tried my favorite is 100% gold standard whey by Optimum Nutrition. It mixes super easy and tastes great (especially the double chocolate)!
