AProkop

I feel that school meals should be changed and revamped. It isn't just the food that needs to change though. It is the attitude of the kids. Over-eating is a learned behavior from the time the children start eating table food. It can take a child up to 12 times of having an item before they decide if they like it or not.…

I am going through something similar but not nearly as serious. I have had to wait to exercise due to wisdom teeth being removed and I am itching to get back into the swing of things. I think it is funny how one can go from barely exercising and then craving the workout after it is routine.

Carrot sticks and hummus, if you portion it out about 8-10 snacks for about 4-6$ (cheaper if you peel and cut the carrots yourself). Or wheat thins and laughing cow cheese, about 8 snacks for roughly 5-7$. I really like some of the 100 calorie snacks too. $3.50 for about 6 snacks.

Is your heart set on curry? You could try a tandoori instead. It is usually marinated in a yogurt sauce and grilled with veggies. I am sure they would have seafood or a vegetable entree. If your heart is set on curry, ask the staff at the restaurant. They should be able to steer you in the right direction.:happy: I was…

You will know when the time is right for you to quit smoking. I smoked for most of my 20's and late teen years. I have tried quitting a couple of different times. The first time I quit and started smoking again, I made a bunch of excuses of why I needed a cigarette and usually it was related to stress. I realized I was…

I try to hit over 300 calories each time I work out at the gym. Sometimes, if I am walking at home, I don't always reach that goal but then I try to make my meals lower in calories for the day.