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MFP changed my calories for me which has helped me maintain my weight loss at 2 pounds per week.
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I quit smoking a year ago this last May. I used a prescribed drug called Welbutrin that helps get rid of cravings as well as helps with depression and anxiety. But I only used that for a couple of months. Quiting smoking is one of the hardest things that I have ever had to do aside from no longer drinking soda which I did…