skateboardstef Member

Hard boiled eggs, nuts (watch the serving size!), lunch meat, Greek yogurt (I get the plain kind and add honey, mmm), beans, tuna

I don't think that is a sustainable diet. You need to feel satisfied, and eating fruits and veggies all the time won't do that.

Love frozen veggies, and that brand is my favorite! I always stock up when they go on BOGO.

I listen to my body, if I'm not hungry, I don't force myself to eat. Sometimes I'm starving on days I work out and sometimes I'm not.

Current: Cytogenetic Technologist (looks at chromosomes) Dream: Pretty much have my dream job, maybe want to be a stay at home mom for a few years when I have kids

Awesome job! You look great!

I can totally notice the difference! You are lookin' GOOD! Keep up the great work! Oh and BTW your daughters are so cute!

Diet soda makes me feel funny...so I don't drink it. But if you can drink it in moderation and still lose weight, that's fine I guess.

I drink organic whole milk. It helps me get the fat I need in my diet (I have my reasons) and it tastes amazing! I have one serving every morning.

I boil mine or bake mine and mash with cinnamon and pumpkin pie spice. Sometimes I will add just a little bit of butter. So good, I could eat them every day!

True story. My diet has been crap this past week! I've been preparing for an exam and not focusing on my eating, and I've lost weight without even trying.

I've done 30DS, and I think you could benefit from starting it even though your fitness level is low. Just give it your best effort and I think you will definitely get something out of it. If you need a break to breathe or have a drink of water, that's fine...just get back to it ASAP. You will find as you go through the…

I can definitely see the difference! Don't get discouraged, sometimes it takes awhile for the really noticeable results to show (people did not comment on my weight until I lost 20lbs). Keep up the hard work, you are doing great!

Looking great!

I love pickle juice! Mmmm! I used to drink it straight out of the jar And cottage cheese, pickles and cheerios :)

If I was interested in eating egg whites, I wouldn't buy from a carton. Who knows what kind of preservatives and stabilizers are in those substitutes. I would separate the eggs myself. If you suck at separating eggs like I do, you can buy an egg separator. It makes it a lot easier!

I live about two minutes from the gym, and I usually will go home right afterwards to take a shower. The people in my gym's locker room are kinda weird sometimes. Occasionally I will stop at the grocery store on the way home if I'm not too sweaty. I'm not going to go home just to shower so I can go back out to the store to…

I don't drink soda but if I want one I will have a regular one, preferably something caffeine free. Diet soda tastes disgusting to me and after I drink one I just don't feel right. I really don't like the idea of artificial sweeteners, I'd just rather have the real thing that is closest to what nature intended. Thank…

I always eat the whole egg. The yolk is actually my favorite part! I don't eat more than three eggs in one day, my average is usually about one. My husband will not eat the yolk because he doesn't like the taste, so whenever he has a hard boiled egg he saves the yolk for me :) And I always eat ORGANIC eggs! Yolks can be…

Instead of beef I use chicken in tacos, and sometimes I'll make a salad with the chicken instead of a taco. Use quinoa instead of rice, great for stir fry Try to season with spices instead of salt Use olive oil instead of butter for sauteing Instead of fries make baked sweet potato fries seasoned with cinnamon (so good!) I…

Love this! Definitely a great accomplishment!

Pandora has a hard rock strength training station :)

Try evening primrose oil, it is supposed to be good for PMS and you can get it anywhere (I get mine at Target)

Breakfast: Steel cut oats with frozen berries, milk Morning Snack: Hard boiled egg or fruit Lunch: Salad, baby carrots, vegetable juice, beans Afternoon Snack: Nuts, fruit or yogurt Dinner: Lean meat and vegetables, sometimes whole wheat pasta or quinoa Dessert- Piece of chocolate, fruit or an occasional treat :) Also love…

Rollerblading!

I'm from Florida and I've never heard of them being called Slimcados and I used to work in a produce department! Florida avocados are not as rich and creamy as California avocados.They are still pretty good and they are much bigger. I prefer the ones from California.

Fruits, veggies, beans and yummy steel cut oats :)

My strategy is every time I drop a pants size, I only buy a few pairs of jeans because I plan on losing more weight. I do a good bit of laundry but at least I'm not wasting too much money on new clothes when they might not fit me in a few months. Also I look for tops that are made of stretchy fabric or stylish loose…

Try eating a natural peanut butter with no sugar added

Try eating more fiber, protein, fruits and veggies. They will keep you full. Also, when I am hungry and it's not time for me to be I drink a glass of water and wait five minutes. If I'm still hungry after that, I have a small snack.