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Way to go! Congrats!!
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Anyone here ever heard of Rich Roll? Look him up if you think you can't be an athlete and eat plant based.
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I was diagnosed with RA in 2002. 11 yrs ago. I think it goes through cycles. For awhile I was down to 140 pounds, exercising, hiking, feeling great! Like remission great. Then I went through a lot of stresses/changes in my life. I had to change biologics, twice. I am now on Celebrex, Plaquenil, and Xeljanz. I'm up to 229…
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I am on my 2nd of week of his plan. I dropped 5 lbs the first week. Eating every 3 hrs definitely helps keep your energy levels up. I was stuck as well but I think this plan has me going in the right direction again! Give it a try! I love it.
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I'm needing to lost at least 90 lbs. Losing 100 wouldn't hurt me :)
