C25K and Starting Weight
I'm really wanting to start the Couch to 5K program. I've been doing 30-40 mins on my elliptical 3-5 days a week for the past month or so. I'm wondering if there is such a thing as TOO heavy for starting this program? I weigh 243 lbs and I do have Rheumatoid Arthritis but I'm determined not to let it stop me from doing…
