elektradarling Member

Whooooooo!!! Yeah still here, been back with a vengeance for some time now! This week isn't good I'm away from home and getting up 3 hours earlier than usual AND its that time of the month....I'm not doing my check in this weekend as I' know I will have gained a couple of lbs! But back in business when I get home on sat!…

I expect its different for every single girl, for example some months I get alot of pain, others I get really tired, get backaches etc.....I think it depends on how you are feeling each time. Some people get it worse than others, I have found as I've got older(32) and also stopped taking any contraception drugs I'm…

I realize that everyone on MFP a mostly strangers to each other, and everyone adding friends tend not to know each other in real life, my profile isn't private, but if you think about it, the bigger picture, any public profile on the internet is available to everyone in the world. There are lots of trolls/nuisance makers…

No cuz shes a girl but we do have the same style of hair so go you!! :) Hair sisters lols.

Keep it, its the milk that's not great for digesting....black coffee ftw! :)

OMG you mean.....there are men who want to lose weight too? LOL! I'll add you but I promise I wont delete you for being a man!

To help curb the cravings of something sweet after a meal, always wait for 20 minutes or so but also have soemthing like a herbal tea with a spoon of honey.

Wow you have done an amixing job! You look AWESOME! I hope you get some answers regarding your health conditions, and (not sure which country you are in) use coca butter for your skin, in the UK we have somethign called palmers coca butter. Congratulations!

Wow thanks for sharing these!!! The floating head thing is so obvious now you pointed it out! As for this one with the baby, I wonder why they bothered doing a photo shoot really, if all they were going to do was stick different bits together and then change the colours, they could have just taken them off google or…

I wouldn't say I eat particularly clean...I'm a fussy eater with an onion leek and chive allergy who doesn't like most fish and hates most vegetables!. Mostly I eat things like pasta, rice/risotto and bacon, I have a roast dinner every sunday, I make rice laced with raisins and dairylea cream cheese and mushrooms. The…

Agreed....I never knew so many arguments could be had over one little post! In other news....those meals look lush! Although I doubt id manage t all in one go!

OMG why would you even want to? Also you say you need to plan it? By saying that it sounds like you intend to have a massive binge. Since I've been eating better I doubt id manage 2500 Calories let alone 5000. To me that's just silly. There is nothing wrong g with having a nice meal out but 5000 calories in one sitting?…

you forgot men who wear their trousers so low their butt hangs out lol!

Oh dear I hope you feel better soon!

I'm not sure I can think of 5!!! 1) Most importantly.....BISCUITS! 2) From 2 down to 1 sugar in (black) coffee and only once a day, everything else with no sugar. 3) Milk except for on my less disciplined day when i have a sugary cereal such as COCO POPS <3 (this is because I burn an incredible amount of calories on this…

In my opinion we're all after the same thing in the long run, and if people are nice to chat with then I don't see what it has to do with how many calories you eat, we're all in the same boat its just nice to talk to people who are going through the same sort of thing. Of course its interesting to look at diaries of what…

I'd say if its before you go to bed add it onto the previous day......but to be "proper" it is actually the next day at 2am!

Are we allowed to add links? Well sorry if not! Here one I like as I like my gluten free cereal and stuff. http://www.goodnessdirect.co.uk/cgi-local/frameset/script/home.html

Get some Ice on it, or even better ice and heat intervals, and try not to do anything that impacts on your legs for a couple of days. You can still do upper body stuff just no squats or running!

Why??

Hiya Cambridge area UK here! :)

Obviously the first thing should be to check your intake via the diary facility...do it for a few weeks. It really is surprising when you track, its all the picking at little things in between meals that I found as my problem! They soon add up. As for homonal inbalance if you have symptoms you should get checked at a…

All of mine are looking for new friends, its hard keeping them all occupied as they don't all get on with each other.

To help curb your evening cravings, usually after everythings done, you're sitting down doing nothing, and you want to eat for somethign to do....... clean your teeth after your evening meal. It works for alot of people. Also, straight after breakfast not before, that way you wont want to snack on anything.

I know right....I thought that starting to eat more fruit in the morning and for snacks would be better than cereal with sugar and cereal bar snacks....my sugar is still negative....I'm paying attention to it but I'm not gonna beat myself up. I cut from 2 coffees with one sugar in each to one coffe with sugar in the…

I just LOVE this!! I'm 33 this year and you look amazing, there's home for me yet hehe :)

I'm exactly the same 5'4" and around 176, all my weight is around my hips mainly which is very unsightly! My goal is somewhere around 150 and if I get there I might push it to 140 but I'll be happy with 150!. Add me and we can help each other if you like!! :) I just started (again) this week. Good luck!

I really enjoyed this story, very inspirational, I have pain in my knee from surgeries and I find whenever I start exercising more I get more pain, I think I also need to try a bit harder and see how I do! You look great and good luck at the 10k when you do it :)

Well done!! You're doing really well what a great difference!

Wow you look gorgeous and I love your hair! Congratulations and well done you!