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Congrats on everything you've accomplished on your own! I understand your position. Since my twin sons were born, I've lost 40 (almost 45) pounds. I used to be that dad, that was huffing and puffing, and couldn't do the cardio fitness. I've always had the strength, just not the cardio. But as long as we keep our heads…
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Same as what they others are saying, it's personal preference. The biggest advantage with free weights is that your body uses the tiny muscles and the other zones to stabilize yourself. You get a bigger overall body workout with free weights. Machines advantage is to be able to isolate muscles or muscle groups. But,…
