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Karizi

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  • littlesprite1, most people have been telling me that so I have been encouraged to start it up again and back up to week #3. I still have been working out but it's been mostly running/walking. Great before/after pics! This is encouraging! I have been eating on average 1600 cal per day sometimes 1800 cal on some of the more…
    in P90x Lean no results? Comment by Karizi August 2013
  • Don't beat yourself up because of it. It just makes it worse, speaking from experience. If you missed one day, just try again the next day. Sometimes the reason we don't get up in the morning is because it's not an habit yet so it's going to be a harder to get our mind and body used to that wake up call. Also, if tackling…
    in Losing my motivation. Comment by Karizi August 2013
  • Thanks! I try keep this in mind and not let the stress get to me. Another question: how do you accurately calculate your BMR?
    in Hi, I'm not necessarily new but.... Comment by Karizi August 2013
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