celestrialgal Member

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  • Weight training is the key! I have gone down 2 sizes and have lost about 20 lbs and some of my 18 are getting big. Strength training will change the way your body looks under your fat, it will reshape you. Cardio will help burn fat but strength training will burn more calories by adding muscle which burns more calories…
    in 18W Comment by celestrialgal October 2011
  • Thank you for the website info, looks great! I love pumpkin so i will definitely try these!
    in Pumpkin Cupcakes Comment by celestrialgal October 2011
  • You may want to change things up. Do on an incline or decline. Change things up like close grip or wide grip, look for different exercises to work the same muscles. If you do machines use free weights, or bands. You should be sore after your workouts if you are fatiguing your muscles after your set is done. Use more weight…
    in Not sore after lifting - Does that mean I'm not lifting enou Comment by celestrialgal March 2010
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