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burned 487 calories doing 60 minutes of Bicycling, 10-12 mph, light (cycling, biking, bike riding)
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50 minutes treadmill: 20 mins running 30 mins walking. Ab machine: 30 reps at 50 lbs 70 reps at 30 lbs.
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Depends on the carbs; for example fruit such as apples have complex carbohydrates which are good for you. Food such as a Big Mac has starchy carbs that are bad for you. Get it? I doubt your co-worker is fully blown Atkins or zero carbs at all. Whole grain pasta, rice..etc..sounds like you know what to do. :-) I also…
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I like the drill sargeant personally. :-)
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Nice to meet you! Best of luck to you, you are making some real progress so far. How long did it take you to lose the first 30 lbs? Cheers, Emily
