Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Post your most recent workout
Replies
-
Today..
20 minutes cardio (eliptical)
Every other minute on the minute 50 double unders for 10 minutes
5 sets of 3 strict shoulder press (75 lbs)
4 rounds for time (6:31)
10 pushups
15 squats
20 crossfit situps
15 wallballs
5 burpees
aux work..
3*8 ring dips
bent over laterals 3*10
shoulder front raises 3*10
3 rope climbs for skill0 -
20 minute abs routine0
-
50 minutes treadmill:
20 mins running
30 mins walking.
Ab machine:
30 reps at 50 lbs
70 reps at 30 lbs.0 -
My new favourite workout - stability ball!
Tomorrow I'm doing:
Strong lifts workout B
10km on a stationary bike
It's gunna be great!0 -
chest and triceps
bench press 5set 4-7 reps
dumbbell press 4 sets 5-9
incline flyes 4 ses 8-10
tricep press downs 4 sets 8-10
single arm tricep extensions 7-9(11)
It was darn cold out there, but i got it done lol, then brought up a load of firewood for the night....time to cozy up0 -
Walk with the Dog - 29min (1.5miles)
Elliptical Warm-Up - 10min
Simple 6, Goblet Squats 2x10 & Dynamic Stretching Warm-Up
Fitocracy Arnold Routine F Challenge
DB Bench Press 10x10
Hammer Curls 3x20
Kroc Rows 3x25
Rolling DB Triceps Extensions 2x20
Limber11/Simple6 & Static Stretching Cool-Down
(Didn't do any make ups from Monday's missed workout and didn't finish my sets for Krocs and Rolling DB Tricep Exts due to cold air/lung issues. Supposed to hit 10x25 on Kroc Rows and 6x20 on Rolling Triceps Ext. Ugh. Next time.)0 -
Kroc Rows? How is that different from dumbbell rows?0
-
Ran 7 miles on the dreadmill....too much snow outside. :grumble:0
-
Kroc Rows? How is that different from dumbbell rows?
Basically higher rep dumbbell rows.
"There's no "pulling back in an arc" or "squeezing for a two-count at the top" while holding a shiny chrome 15 pound dumbbell. No, Kroc rows are all about heavy weight, high reps, plenty of sweat, ...."
"..looser form.."
http://www.t-nation.com/free_online_article/most_recent/kroc_rows_1010 -
3 hour, 2000 calorie burning run!0
-
30 day shred level 1 and then a 30 minute fast walk in the snow0
-
Leg night:
Squat = 3 x 8 x 265
Leg Press = 3 x 10 x 450
Leg Curl = 3 x 10 x 65 (one leg)
Leg Extension = 3 x 10 x 135
Calf Raise = 3 x 12 x 90
Reverse Calf Raise = 3 x 10 x 30
Abductor = 1 x 12 x 135
Adductor = 1 x 12 x 135
Row Machine = 16 min (3400 meters)
Treadmill = 14 min0 -
back/biceps
straight arm press downs 5 x8
bent over rows (reverse grip) 4 x10
lat pull downs wide grip 4x 10 nos(3 set)
lat pull downs narrow grip 4x10 nos(3set)
hammer curls 4x10 nos(3set)
ez bar curls 4x10
straightbar curls 4x10
20 mins treadmill intervals / incline 40 -
60 minutes at 6.5 mph run
90 minute bikram class
day 18 of squats/abs 30 day challenge
PUx65
SQx155
SUx80
CRx90
LRx48
PLx70s0 -
Squats
Bench Press
Bent over 2 arm row with Tbar
Military press with dumbbells
deadlift
ez bar curls
calf raise
10 minutes cross trainer
20 minute walk0 -
60 minute Zumba class!!0
-
I did the Stacked! class at Equinox. It was circuit interval training -- you'd do 30 sec of an exercise than he'd teach you a new one during 30 sec recovery and he'd add another each time until you did a 3:00 straight set of 6 exercises. We did that with cardio and upper body plus warm up, stretching, etc. It was 45 min and I will be soooo sore tomorrow!0
-
Similarly, my wife & I will do 2-4 sets to failure of weightlifting, then run a lap around the track. We continue it non-stop for an hour. Wipes us out!0
-
P90X2- Plyocide + 3x1 min plank0
-
6 Week 6 Pack, i wasnt going to bother initially, until my little boy (age 4) told me to get up and do 'my exercises'...... got to love his motivation, glad i did though as i didnt do anything yesterday and my cals were over (bottle of wine calories over)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions