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SW- 312.8 Started Keto: May 4th (SW: 286.4) Last weigh in prior to August: July 26- 261.8 Sunday 08/05 - (I was on vacation) Sunday 08/12 - 261.0 Sunday 08/19 Sunday 08/26 Friday 08/31 I didn't stay Keto on vacation even though I planned to. I did do okay with my eating and only drank water. I should have done better but…
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I was on vacation, so didn't have a starting weight for this week but will on Sunday. I gained about 9 lbs and logged it to keep myself accountable. I know some is water weight. I am annoyed but I expected 10 lbs, so I was mentally prepared lol. I didn't stay Keto, but I DID with water the entire time (except a few drinks…
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SW- 312.8 Started Keto: May 4th (SW: 286.4) Sunday 07/01- 268.2 Sunday 07/08- 265.2 Sunday 07/15- 263.8 Sunday 07/22- 262.2 Sunday 07/29 I reached my major goal for the month and that was to meet, or surpass, 50 lbs released and I finally did! I feel like I slipped thought this weekend. I wasn't terrible, but I wasn't that…
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SW- 312.8 Started Keto: May 4th (SW: 286.4) Sunday 07/01- 268.2 Sunday 07/08- 265.2 Sunday 07/15- 263.8 (-1.4) **-49lbs! Sunday 07/22 Sunday 07/29 July goal- 260 and to surpass 50 lbs released. Thiiiiis close to 50 lbs gone! I am going tomorrow to get fitted for my wedding dress and am excited about that. Gives me even…
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Thank you so much! I love to push myself at the gym and beyond. I feel stronger, both mentally and physically, after a good, sweaty workout! Thank you also for being a wonderful inspiration and motivator :)
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And the important thing? The love of your life wanted to marry the person you are, not the weight you aspire to be! <3 <3 [/quote] Yes! He loves me the way I am and I love him even more for that. He's so supportive. Even told me not to lose my curves. He keeps saying I am getting too skinny for him and of course I roll my…
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SW- 312.8 Started Keto: May 4th (SW: 286.4) Sunday 07/01- 268.2 Sunday 07/08- 265.2 (-3.0) *-47.6lbs Sunday 07/15 Sunday 07/22 Sunday 07/29 July goal- 260 and to surpass 50 lbs released. I have noticed I have gained quite a bit of muscle and I am good with that. When I lay on my side, my hips and outer thighs are…
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Thank you @kpk54 @WholeFoods4Lyfe @Sunny_Bunny_ and @shirli2018 for the advice! @Sunny_Bunny_ the second way you mentioned is actually pretty much what I am doing now. I have a long ways until I have the "last" 10-15 pounds, however they all add up. I think I will keep on with my IF and possibly do 1, maybe 2, 24 hour ones…
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Today marks 2 months since I began Keto. I had one minor slip up a little over a month ago during a weekend getaway and learned my lesson really quick. I also changed my mindset of if I do choose to eat something, is it really worth it? I am sure sometimes it may be, such as when I get married in September, however all…
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SW- 312.8 Started Keto: May 4th (SW: 286.4) Sunday 07/01- 268.2 Sunday 07/08 Sunday 07/15 Sunday 07/22 Sunday 07/29 July goal- 260 My goal is to surpass 50 lbs released and MORE for July! I also need to up my fat intake a little because the past several days I have been very hungry and struggled more with IF. Also, my…
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SW- 312.8 Started Keto: May 4th (SW: 286.4) June Start-277.2 Sun 6/3-277.2 (0) Sun 6/10-277.2 (0) Sun 6/17-271.8 (-5.4) Sun 6/24-267.6 (-4.2) June end-267.0 (-0.6) End of June goal-265 I didn't meet my June goal, however I lost 10 lbs. So, I consider that a win. For some reason I rarely lose during the last week of the…
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I am getting married on September 15th! YAY!
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I am in for July! I love how this helps to keep my accountable AND I can track my progress. Sometimes it doesn't seem like "a lot" until you see just how far you can come in a month and how you can work towards your goals! Sunday 07/01 Sunday 07/08 Sunday 07/15 Sunday 07/22 Sunday 07/29
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SW- 312.8 Started Keto: May 4th (SW: 286.4) June Start-277.2 Sun 6/3-277.2 (0) Sun 6/10-277.2 (0) Sun 6/17-271.8 (-5.4) Sun 6/24-267.6 (-4.2) June end- End of June goal-265 I have found that IF (16:8) is helping me tremendously. I love that I can find keto-friendly ways to help if I do have any cravings. I workout 5-6 days…
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@brittanyterry1 You look great! My fiance, who is very supportive, joked the other day that he didn't want a skinny woman in his bed :D I am far from skinny and never will be, however it is nice that he's noticed so many changes. I agree, make your husband's joke come true!
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I don't up my carbs on heavy workout days, but I am more careful to hit my protein target. So far, I have been fine as far as energy and strength. I workout 5-6 days a week and make 3-4 of those pretty intense with lifting and such. You may find that more carbs works better for you. It's crazy how bodies can be so…
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SW- 312.8 Started Keto: May 4th (SW: 286.4) June Start-277.2 Sun 6/3-277.2 Sun 6/10-277.2 Sun 6/17-271.8 (-5.4) Sun 6/24- June end- End of June goal-265 I had a weekend getaway 2 weeks ago and was unable to weigh on 6/3. I didn't eat well for one meal (ate pizza, including the crusts) and I felt so bloated. It took me a…
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I no longer feel bloated all the time or have stomach issues.. even though less pooping is a (mental) adjustment for me. Having IBS, Keto has dramatically changed the way I feel especially with no constantly having an upset stomach every time I eat.
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I am all in for the June challenge after enjoying the May challenge so much! SW- 312.8 Started Keto: May 4th (SW: 286.4) June Start- Sun 6/3- Sun 6/10- Sun 6/17- Sun 6/24- June end- End of June goal-
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You can do this! Have you tried IF? I began that this past week and somehow managed to lose 4lbs. I never thought I could do it, however I have been able to (so far) and have felt great. I also go to the gym 5-6 days a week since I was already on that regimen before starting Keto and it helps me feel better as well. You…
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Starting Weight: 312.8 First day of Keto : May 4th May 1: 286.4 Sunday 5/6: 285.4 (-1.0) Sunday 5/13: 282.6 (-2.8) Sunday 5/20: 281.4 (-1.2) Sunday 5/27: 277.2 (-4.2!!!) Thursday 5/31: Personal Goal (weight) by Jun 1: 275 *I may reach it, yay!!!* I decided to begin IF (16:8) this past week and I am hooked! The only day I…
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Several NSV's. The first week of Keto I lost 2 inches in my natural waist. Clothes are becoming looser and looser and I feel really good! Still getting a hang of Keto, but enjoying learning! Waiting on a WOOSH ;) Starting Weight: 312.8 First day of Keto : May 4th May 1: 286.4 Sunday 5/6: 285.4 (-1.0) Sunday 5/13: 282.6…
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I also have over 100 lbs to lose. Started Keto 2 weeks ago today and I have enjoyed it. I am still learning a lot about the process. I have felt so good and want to keep on keepin' on. Anyone can feel free at add me!
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@Mrs_Hoffer I think I need to just eat "brunch" as well. There may be some days I am just going to have to have some almonds or something if I am just ravished from my workouts. That's not fasting, but I also don't want to be hangry lol. Thank you for the input!
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@kpk54 My why is because I have read so many stories about how IF was a "must" for reaching their goals. I am doing this to lose weight, obviously, but I also just want to continue to feel better. So far I have been doing great with Keto...better that I thought I could do. I already drink over a gallon of water a day, so…
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Hey everyone! I wanted to see if I could get some ideas about IF. I wake up around 3:50am every morning to go to the gym. On the days that I work, I work 12 hours shifts (7:00am-7:00pm). I try to push breakfast until about 9:00, but seeing as though I workout hard, I am usually starving then. I make sure breakfast is…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 312.8 10-6-17 CHALLENGE STARTING WEIGHT:286.4 MAY 7: MAY 14: MAY 21: MAY 28 MAY GOAL:276.4 MAY ACTUAL: JUNE 4: JUNE11: JUNE18: JUNE 25: JUNE GOAL: JUNE ACTUAL: JULY 2: JULY 9: JULY 16: JULY 23: JULY 30: JULY GOAL: JULY ACTUAL: AUGUST 4: AUGUST 13: AUGUST 20: AUGUST 27:…
