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IF questions and suggestions please
I have a question for those who intermittent fast or are well-informed about it. I have been doing 16:8 pretty much every day, with exception of occasionally on my weekend off work. I am trying to boost loss because I am getting married in 2 months, however still plan to IF after that until I eventually reach my goals. I…
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Does anyone else find it hard to accept a compliment?
I have, and have always had, a problem with accepting compliments. Whether it be at work, home, weight loss, etc. I do a dang good job at work and I know that, but when I am complimented on any work I will say "Thank you..." but then usually something like "I could probably always do better" or something like that. My bf…
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Hi, I'm new here :)
Hello! My name is Lane, I turned 30 years old this year and I have a 3 year old son. I started my weight loss journey around 2 weeks ago, started eating better and going to the gym at least 4-5 days a week... and even when I don't go I am doing minimum of 30 minutes of cardio. I already physicaly feel better just since…
