jennyelle

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  • Anyone, with any BMI, based on STANDARD nutritional requirements to have healthy functioning organs--should NEVER, EVER, EVER go under 1200 calories a day.....Sure, you'll lose weight. Of course you would. Your body is going to eat the muscle mass that you try extremely hard to put on, and the entire starvation mode will…
    in Changing my goals, from 1lb to 1/2 lb per week Comment by jennyelle June 2011
  • To break it down, your body does not stop metabolizing whether or not you are asleep. It is constantly requiring energy, based on your BMR alone. When you go to sleep, your BMR is STILL in effect and it's STILL burning calories. If you are losing weight the right away, aka mini meals every 3 hours, why would you encourage…
    in If eating late is just a myth, then tell me this... Comment by jennyelle June 2011
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