missmwikali

My 4 day split is chest and tris , back and bis, shoulders, and then legs/abs day though I don't bother with abs too much

For me I take a protein banana shake before morning workout

Vinegar

Love back day, bent over barbell rows, pull downs... and my new favourite exercise gotta be hip thrusts. I need to learn to love squats, at the moment I really really hate them :-(

Bananas are good, I eat one a day everyday in a shake either pre or post workout :-)

I want join too :-D !!!

ooo im just starting this today also so count me in! :-)