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My 4 day split is chest and tris , back and bis, shoulders, and then legs/abs day though I don't bother with abs too much
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For me I take a protein banana shake before morning workout
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Vinegar
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Love back day, bent over barbell rows, pull downs... and my new favourite exercise gotta be hip thrusts. I need to learn to love squats, at the moment I really really hate them :-(
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Bananas are good, I eat one a day everyday in a shake either pre or post workout :-)
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I want join too :-D !!!
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ooo im just starting this today also so count me in! :-)
