KitaT92 Member

I prefer a morning workout any day. It keeps you energized throughout the day and when you're done with work you are done for the day.

Co workers talking

Did not complete Insanity. Did two weeks but plan to start it and complete it before this year is out.

No! HYE wished you could take back something you said? :cry:

Jalapenos are the bomb on popcorn along with white cheddar cheese. OMG!!!!

Wow! Super amazing!!!

Wow! Congratulations on a job well done!!! True inspiration!!!

That's awesome. Congrats on a job well done.

Give yourself time and PLEASE stay away from the scale. It's not a good idea to weigh too often. Once a month keeps you sane.

I ate exactly 1200 calories!!! :happy:

C25K is the bomb!!!!! I got great result after only 7 weeks.

There is a program called C25K (from the Couch to a 5K) that trains you to run a 5K in 9 weeks. It's also an app you can download on your phone. It's a great program. Although I didn't complete it (only did 7 weeks), it's how I lost the bulk of my weight along with changing up my eating habits.

What an amazing job. You look fabulous!!

I'm always on MFP!! Let's do this.

Welcome aboard!! As long as you remain consistent in logging and exercising you will reach your goal(s). Good luck and be carful with that back.

Count me in. I am looking forward to the challenge.

Admitting that you have a problem is ALWAYS the 1st step. We all love food and we have at lest one thing that we want to eat all the time whether it's sweets, french fries, or potato chips. The thing is that you have to make up your mind that this is what you want and decide to stick with it. Don't deprive yourself of your…

Amazing transformation!!!!! You look great!!

Walking on the track. Felt sick so I cut my walk short and heard the devestating news on the TJMS.

Light weights every other day. Heavy weights cause you to bulk up and muscle weighs more. Do 10-15 minutes of cardio prior to weight training. On days you don't weight train, do cardio only.Although muscle weigh more, working out with weights give your body a better appearance. I recently learned to stay away from the…

Unless you are taking a diuretic for water retention I wouldn't weigh every day.

No way!! Especially if you are weight training and trying to lose. The scales will reflect your gain and you will definitely be disappointed. Try weighing in one day a week, 1st thing in the morning after you empty your bladder (lol), on the same day each week with the same clothes, in the same spot. Preferably the day…

Feel free to add me. I log in regularly.

5'2"...150 lbs...1200 cal/day...I eat back some of what I work off during exercise but not the full amount. I try not to eat under 1200 calories even when I don't workout.

3 weeks is the max for me

WOW!!! Fantastic job!!!

CONGRATULATIONS!!!!!!!!!!!!!! What an amazing transformation!!

Wow!!! Awesome job!!!

Hi! I'm Nekita. I'm 39 but I look 25....lol. Stay busy but always find time to hit the gym. #teammotivation

August 2