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Does C25K work?

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Replies

  • Aine8046
    Aine8046 Posts: 2,122 Member
    I am on week 6 now. It definitely works! Want to run 5 k at the end of Feb :)
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Hated and avoided running most of my life. Switched from basketball to volleyball in school because there was less running involved. :tongue:

    Then at the age of 43 my brain challenged my body to try running, so I started c25k. Worked like a charm, and I've been running (and enjoying it), ever since (nearly two years now).
  • bogden78
    bogden78 Posts: 172 Member
    I am not a runner but just finished the program last week. I absolutely loved it. Did the zombie c25k app. I can't wait it get on the treadmill now. Waiting for some good weather here come spring to actually do a 5k race.
  • KitaT92
    KitaT92 Posts: 50 Member
    C25K is the bomb!!!!! I got great result after only 7 weeks.
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