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Does C25K work?
Replies
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I am on week 6 now. It definitely works! Want to run 5 k at the end of Feb0
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Hated and avoided running most of my life. Switched from basketball to volleyball in school because there was less running involved.
Then at the age of 43 my brain challenged my body to try running, so I started c25k. Worked like a charm, and I've been running (and enjoying it), ever since (nearly two years now).0 -
I am not a runner but just finished the program last week. I absolutely loved it. Did the zombie c25k app. I can't wait it get on the treadmill now. Waiting for some good weather here come spring to actually do a 5k race.0
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C25K is the bomb!!!!! I got great result after only 7 weeks.0
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