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Good Morning! Weighing in this week at 141.5 so down .5lbs which I am perfectly happy with...a loss is a loss is a loss...I am so thankful for the people who put these challenges together. They can be difficult to keep up with sometimes, but the weekly check-ins make it much more manageable than the daily check-ins. I…
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Checking in today at 142, no loss and no gain...which is great considering the holiday and the number of cookouts and beer I have consumed this week! I really enjoy this challenge as it keeps me accountable and I know I can stay committed to the challenges and updates, some challenges out there are a bit too much and I…
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Checking in this week at 142lb, down 1 lb from last week. I did well with the challenges, although the 50 pushups were all done in one day as part of a boot camp work out I went to. I did ok on the sodium intake, but I know it is something I need to consistently stay on top of. I certainly got to spend some quality time…
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Week 1 Goals: - Jog 4 miles (split into a few runs on at about 11 min/mi pace) - Walk/Slow Jog 3 miles (with my dog who is not a fan of going on jogs but in need of some exercise too!) Total of 7 miles for Week 1
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Congrats on keeping a detailed journal and weight loss thus far! Everyone has made some great points, however I don't see that you tracking water consumption at all. I know it may seem tedious but I have found that it has really helped me, especially on days when sodium intake can be high.
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Good morning everyone! I am weighing in this week at 143lbs...down 1lb from last week. I didn't do too well with the challenges this week as I travelled for wok 2 days this week and spent Saturday at an amusement park with my boyfriend and his nephew. It is a new week with new challenges and I will meet each of them! Best…
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This is great! I will aim to get the 31 miles in for the month...I dont typically run much but I am trying to find motivation to get into it and this might just be it! I have run a few 5k races in the past year finishing around 30 minutes (11 min/mi), I would love to see that number drop for this years races! Thanks for…
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Sorry I didn't include my weight in my post...doh! I am at 144lbs...down 1lb from last week!
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Hello everyone! Hope you all had a good week....mine was so so...didn't do well with the adding the extra 15 minutes of cardio but I did pretty well with only havig 2 soda's this week.I bought some Sparkling Poland Spring waters to help me with that craving. My Story: My tagline in my profile is "Skinny Fat - to - Skinny…
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Good Morning, sorry for the late post but I was travelling for work. Weighing in at 145lb this week...no loss...but I will take maintaining, seeing as how I had a weekend birthday bash for my best friend! I did pretty good at adding fruits and veggies, seeing as how I can finally get watermelon and fresh berries for a…
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SkinnyTaste is one of my favorite websites and they have a Ground Turkey Stuffed Zucchini that is so yummy! http://www.skinnytaste.com/2009/01/turkey-stuffed-zucchini-4-pts.html Once you are at her website search around for recipies by vegetable and I know you will find some delicious ideas...I know I have and my boyfriend…
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Good Morning everyone, scrolling through and seeing all of the success is such great motivation! This week I am weighing in at 146lbs - 1lb down! :happy: I did really well with drinking 2 more cups of water and not so well on staying below my calorie goals (4 days under). I tried out a few new moves from the Tone It Up…
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I personally love the 30DS...however a lot of people I have talked to said they had mixed feelings because it became repetative. If you tend to get bored easily...it might not be for you. However, I do think that switching things up will keep your body on its toes and will hopefully lead to toning if not weightloss. I have…
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going to give this a shot...I am desperately trying to stick with it this time... Current weight: 148 Goal Weight by August 29th: 140 Not a huge loss...but what I think is doable in the time frame. Best of luck to everyone else giving this a go!
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going to give this a shot...I am desperately trying to stick with it this time... Current weight: 148 Goal Weight by August 29th: 140 Not a huge loss...but what I think is doable in the time frame. Best of luck to everyone else giving this a go! Feel free to add me :)
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Yea!!! So proud of you Meg!!! After many failed attempts, I think we can all agree that this time around setting realistic goals will hopefully be the key to keeping us to our plan. Here we gooooo......:happy:
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Bump!!
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This is exactly what I needed to read right now! Thank you for your motivation and I wish you the best of luck in hitting your goal weight by Jan 1st!
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I am definitely re-booting. After a health assessment I had done last week, I realized i need to get my nutrition back in order. Just because I'm working out 4 days a week doesn't mean I can eat whatever I want! :grumble: Goals: Lose 4 lbs by my birthday (12/17 - 5 weeks away) Lose another 11 lbs by Valentine's Day - 2/14…
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Bump so I will have these handy tips!
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I'm 5'7 and currently at 145lbs. I wouldnt mind losing a few lbs but am happy with where I am at right now. Toning up some of my jiggly parts is what I am currently striving for! Feel free to add me!
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I am weighing in this week at 146, gained back 2 lbs...I have a feeling that I am not being strict enough with my diet, but I am trying to change my eating habits over all for the long run and not just for a few months to loose some lbs. While I wouldn't mind loosing 10-15 lbs, I am somewhat comfortable at my current…
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BUMP!!!!!!!!!
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If you look towards the top of the screen under the heading message boards, you will see "signature" right next to the my topics section and the search function. If you click on that you can edit your signature in there. If you dont already know, the search function allows you to serach all of the topics posted for a…
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Have some junkfood in the house for your husband and kids, but have some "healthy junkfood" in the house for you. Try Special K cracker chips, they will certainly fill your craving for chips. If you have a sweet tooth, I have found Pillsbury makes these mini brownies at 150 calories per brownie. I also liek to keep fresh…
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I started eating Activia to help become more regular. However it didn't really help but the taste grew on me, so I was eating it just as my daily yogurt for breakfast. I do find that the mornings I eat oatmeal instead I am fuller longer. I am thinking of trying those probiotic pills, I used to take a supplement to help…
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Sugar Free Hot Chocolate is a good replacement. I also try to by the Hershey's Nuggets, and only have the serving size. I eat chocolate every day and couldn't imagine cutting it out completely. Keeping it in moderation is the key. A few pieces rather than the king size bars I used to eat :blushing:
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agree, absolutely LOVE them! I have a serious weakness for salty foods and these definitely satisfy the cravings without all of the extra nastiness and calories in regualr chips!
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bump
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Do any of you eat Activia? I have been eating it for weeks now & haven't felt the effects. I have however noticed, that the week I didnt have any Activia is when I started loosing weight and have felt less bloated. I have a few more of the vanilla ones I have to finish, because I hate to waste food, but once those are…
