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Cutting back on sugar. Gain control over that evil sweet tooth!
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Back in my early 30's I could get into some size 8's, but people would tell me I was too thin. So yes, I think a 10 is great for us taller ladies. Also because I always see lots of 10 tall pants that no one buys and I want to be able to snatch up! :bigsmile:
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This is me tonite. I've learned that if I push myself too hard and don't rest, I don't feel any better after working out and generally feel worse the next day. I feel guilty about not working out tonite, but know that I will be ready to go back full steam ahead tomorrow.
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Howdy neighbor! I'm in Mesquite
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ADRIENNE!!!! LOL!!
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Yea, it seems the kids are there to hook up or be seen. I always thought the mall was the place for that?
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I did that with Kettle chips last summer, saying how much I LOVE their baked chips. Got a free product coupon and several others for cents off.
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Completed and exceeded June goal, so let's have a repeat for July. Let's DO IT!!
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June 29 180.6 Total for June: 7 pounds even. Yay!
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I notice mine kicks in about 30 minutes into my cardio. Then I feel like i can keep going forever!! Love it!
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TY, very helpful sight!
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My husband has commented that the girls have shrunk. Thankfully he hasn't complained (and he better not if he knows what's good for him! :laugh: )
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Great job, congrats!
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June 22 182.4
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Thanks!
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I also do the 100 cal english muffin with scrambled egg whites and maybe a tiny bit of ham. I add whatever veggies are laying around. Right now, I've got lots of maters from the garden. Soooo good when sliced and placed on top of the warm eggs! :wink:
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:heart: :heart: :heart: iced coffee!!
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Just a smidge above the halfway point! June 1 187.6 June 9 186.4 June 17 184.8
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Got to love low cal chocolate! :love:
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They all sound good. Thanks for sharing!
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We do that as well, It's too expensive to buy the stuff already pre-sliced in the produce selection. A little planning pays off big! Keep it up!
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Definitely will refer to this post and the articles down the road when that plateau invariably hits. Thanks!
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Great article. Now I don't feel like a piggy eating a snack before and after a long workout!
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You might look into Bountiful Baskets http://www.BountifulBaskets.org Depending on where you live, you can get produce very inexpensively. They will also have special offerings in addition to the regular produce baskets.
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I bought the U/S Vanilla Almond Breeze this past weekend and have to say that I like it. I wasn't sure at first, but it works great in place of skim milk, with fewer calories and carbs. Definitely the light bread that has 35 calories a slice. I have two of those for breakfast along with a hardboiled egg. Very satisfying…
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Geez, I feel so old (and tall!) Looking for my twin. 47, 5'10", starting weight 193, currently 188, shooting for 165.
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Thanks, great info. Too much protein pre-workout has been my problem.
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Robin, I'm right ther with ya! Ugh! "I'm a member of the pre-menopausal slooooow weightless club...(I define pre-menopause as hot flashes, mood swings, insomnia and metabolism slowdown combined with PMS and monthly cramps - it's just all so fabulous)"
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bump...
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Mine has been coming off by butt and thighs.
