moniew24 Member

I started on saturday no eating out for 30 days, Im on day 3 and going strong.

This is my before photos Starting weight:237 Goal:217

Hello my name is Monica, and I am from East Texas. Favorite Color: Purple Favorite Season: Summer Favorite Food: Seafood Favorite Television: Scandal, Grey's Anatomy, CSI, First 48 Favorite Hobby: Hanging with family

Great link, Thank you!

Great advice, thanks!

Thanks this really helps!

Most people do 10 days on each level until you reach 30 day, do whatever makes you comfortable. I am sticking with the 10 days and see results already.

I have made it a part of my morning wake up routine, in just 6 days, I feel so much better in the mornings and it keeps me alert during the day.

Thanks for the links, I have been looking for a site, I can download them.

My prayers are with you for continued streghth.

I did Day 2 Level 1 this morning and have committed to seeing it thru so feel free to add me as well. Much success to you!

This is day 8 for me as well, had several off plan meals this weekend, but I wasnt too worried about it, I am back on track now. The good news is I could not wait for the 1st cycle to be over before I weighed and I lost 4.6lbs. I feel really good and cant wait to get to the gym tonight.

Is sugar free yogurt from TCBY acceptable?

Any questions on probiotic foods because I dont eat yogurt or drink milk. I have tried regualar your and greek and can not eat it, HELP!!!!!!!!!!!!!

bump

Thanks, for the info, I just need a little more variety. I know I will still loose because it is definitely better eating that what I have been lately.

Good morning all, D2C1 started off pretty good, I have made a small adjustment to the plan because I am eating oatmeal for breakfast, I have to have something a little more filling, but I feel great. I didnt get all of my calories in because I am still staying on my regular workout routine so I burned almost 300 calories.

Bump

I definitely will be trying these this weekend.

I am going to try this!

Wow, truly an inspiration!

I am so proud of myself I had strawberries, blackberries and grapes with a side of strawberry flavored cool whip, while everyone else ate tamales, nachos, brisket and goat, yes I said goat. I would not be eating goat on any given day!

Caramel rice cakes and only 50 calories.

Wow, I am really learning alot about being a vegan. I did the 10 day Daniel fast that pretty much makes you a vegan and I love the way I feel so I have continued it. I just have to continue to do my research on recipes and to be successful at it. Thanks Guys.

250 when I was unemployed, because I had not been unemployed 7 years.

I was thinking that too if it was blancs18, then yes I think she has.

I have lost 14lbs since this time last year, I am proud of it, but I could have done much better. I am determined to keep going!

I want to be a comfortable size 10.

OMG, I went to McDonald's last night and my stomach did not agree. I didnt have to rush to the bathroom but my stomach did not like all of the grease!

I bought my workout pants at walmart on the clearance rack and they had sizes up to 5X.