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Look delicious!
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2 cups spinach 1 cup frozen peaches 1 tsp flaxsee 1 packet of stevia 5 large strawberries
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Update: SW: 245 CW:240.2 1st Wk-239.4 (Down .8) 2nd Wk-236.2(Down 3.2) 3rd Wk-237.8(Up 1.8) 4th Wk-234.8(Down 3.0) 5th Wk-234.2(Down .6) Total Loss: 5.8lbs After today I will only be weighing in once a month because the scale is driving me crazy.
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Lose 70 lbs by the end of the year. I am 12lbs down, 58 to go.
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Im here!
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Update: SW: 245 CW:240.2 1st Wk-239.4 (Down .8) 2nd Wk-236.2(Down 3.2) 3rd Wk-237.8(Up 1.6) 4th Wk-234.8(Down 3.0) 5th Wk-235.8(Up 1) 6th Wk-234.2(Down 1.6) Total Loss: 6 lbs
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Update: SW: 245 CW:240.2 1st Wk-239.4 (Down .8) 2nd Wk-236.2(Down 3.2) 3rd Wk-237.8(Up 1.6) 4th Wk-234.8(Down 3.0) 5th Wk-235.8(Up 1) Total Loss: 4.4lbs
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I have been using her dvd's and I will check these out as well.
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Update: SW: 245 CW:240.2 1st Wk-239.4 (Down .8) 2nd Wk-236.2(Down 3.2) 3rd Wk-237.8(Up 1.8) 4th Wk-234.8(Down 3.0) Total Loss: 5.2lbs
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Update: SW: 245 CW:240.2 1st Wk-239.4 (Down .8) 2nd Wk-236.2(Down 3.2) 3rd WK-237.8(Up 1.8) Total Loss: 2.4lbs Its OK, I got this! Alot more work, a little less play!
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Update: SW: 245 CW:240.2 1st Wk-239.4 (Down .8) 2nd Wk-236.2(Down 3.2) Total Loss: 4lbs
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Congrats, I am definitely looking for that day. I am 21 days in!
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Bump, these are amazing stories!
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Update: SW: 245 CW:240.2 1st Wk-239.4 (Down .8)
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Hi, My name is Monica and I started the challenge and then broke my leg, so here I am again after not working out for 8 months SW: 245 CW:240.2 GW:195
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SW:237.8 WK 1: 234.0 WK 2: 234.6 WK 3: 234.6 WK 4: 234.2 WK 5: 237.8 TOTAL LOSS: 0
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I am because I know it works, did it back in Sept 2012 and lost inches.
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SW:237.8 WK 1: 234.0 WK 2: 234.6 WK 3: 234.6 WK 4: 234.2 TOTAL LOSS: 3.6lbs
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Bump
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SW:237.8 WK 1: 234.0 WK 2: 234.6 WK 3: 234.6 TOTAL LOSS 3.2 Still holding!
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I am currently trying out "The Shred Diet" by Dr. Ian Smith, it is a plan to get you on track to clean eating. It is a 6 week plan and I am on week three, I have lost 3.8 so far but I feel so much better.
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SW:237.8 WK 1: 234 WK 2: 234.6 TOTAL LOSS 3.2
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SW: 237.8 WK1: 234.0 3.8 loss
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I am doing a mix of Turbo Jam and Bob Harper Bootcamp.
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I PROMISE TO WORKOUT 5 DAYS THIS WEEK FOR AT LEAST 30 MINUTES!
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Age: 33 Height: 5'5" Daily Calorie Goal: 1840 CW: 237 CGW: 207 UGW: 175 Walking & Turbo Jam has been my workouts lately, but I love Zumba too!
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It seems to be typical for a lot of people on the shred diet. My husband and I are starting today and will let you know on next monday.
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Hi Everyone I am really excited about this challenge, even got my husband on board.
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Great tips!
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You look amazing, I am putting my scale away and getting my butt in gear!
