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Binge eating is a disorder! I have a dear friend who also suffers from this. The first step is getting help from a professional to help deal with the issues that are causing you to binge. The second thing I would suggest is to find healthy alternative snack ideas for the night time. Fresh Veggies, veggie chips, rice…
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I use rice milk on a regular basis, but almond milk is also really good! Great in your breakfast, coffee, dinners etc! I use Rice milk just like I use to use regular milk!
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Good for you Kim!!! I also have desk job and had the same problem. What I have learned is that if you dont take in enough calories for your body to work it will go into starvation mode and store anything you take in. So you need to really eat a 1200 calorie diet that way your getting enough into your body. As far as…
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Im glad to hear normal people like it. I will do some shopping around. I wish it was sold in the store, I hate buying on line! Thanks
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how do you like P90? Thats on the same web site and was looking at that too.
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I found it as low as 65 on line but wasnt really sure if it was a real site.
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thats encouraging. I am wanting to buy this but wasnt sure if it was worth the money!
