1ZumbaHeart

Phase 2 was hard for me! I had a hard time introducing things back one at a time. So many foods have multiple items on the "don't" list. I have to admit I didn't follow it the way I should have but in the end I knew what foods caused me the most problems! My struggle today is having to cook for 5 people who would hate me…

I have done the "Virgin Diet" off and on for over a year, and love it! I didn't loose much the first week either but learned a lot about my body! I continue to eat healthy and stay away from the things that cause me problems! My mom and dad have done this diet for years and it works well for them! :heart:

Binge eating is a disorder! I have a dear friend who also suffers from this. The first step is getting help from a professional to help deal with the issues that are causing you to binge. The second thing I would suggest is to find healthy alternative snack ideas for the night time. Fresh Veggies, veggie chips, rice…

I use rice milk on a regular basis, but almond milk is also really good! Great in your breakfast, coffee, dinners etc! I use Rice milk just like I use to use regular milk!

I have been on the Virgin Diet since July of last year! I absolutely love this life style change! I have found I am intolerant to dairy and wheat. So now I just avoid/limit myself on those two and I feel wonderful. I also an a Zumba Instructor and my students have noticed a difference in how I look since September of last…

Good for you Kim!!! I also have desk job and had the same problem. What I have learned is that if you dont take in enough calories for your body to work it will go into starvation mode and store anything you take in. So you need to really eat a 1200 calorie diet that way your getting enough into your body. As far as…

Im glad to hear normal people like it. I will do some shopping around. I wish it was sold in the store, I hate buying on line! Thanks

how do you like P90? Thats on the same web site and was looking at that too.

I found it as low as 65 on line but wasnt really sure if it was a real site.

thats encouraging. I am wanting to buy this but wasnt sure if it was worth the money!