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What a great article. Thanks for sharing!
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Here's a recipe that is easy and tastes so good ! Spring Fruit Salad 5 minute prep 2 servings 1 cup of sliced strawberries 1/2 cup diced mango 1/4tsp of lemon zest 1 tsp blasmic vinegar. In medium bowl, combine starwberries, mango and lemon zest. Just before serving, sprinkle with balsamic vinegar.
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Looks interesting. 'What is the calorie count? Sandy
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I have learned that the water is my friend not my enemy. The logging everyday keeps me aware of what I am eating,and that the biggest challenge has been execising at least 6 days a week even if it is just stretching or walking. I do fine when I have a workout to go to but on my own I suck at it. And I can't wait for…
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Thanks for the reminder on what's real in life, and especially for just being you.
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Thank you for such a great Quote "Just because yesterday was a mistake riddled doesn't mean I have to make up for it today, just have a good day today". And everyday is a new day!
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I have to admit I have been thinking the same thing not so much on the food thing but the exercise part of it. I have to remind myself not to watch that calander and that this is for the rest of my life just not 6 weeks! I do so much better when I do group excerising than on my own. Thanks for the encouragemnent and…
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I'm interested but I am working with Caryn on Monday mornings at 7:00 so I would only be able to do it twice a week.
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I have learned to put my recipes in under the recipe collum and it figures your calories per serving, then if you make it again its there for the next time.
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I totally agree, making my diary public has really helped me think twice when I am eating and what I am eating. I tend to eat mindlessly and I find that when I am searching for that something I usually do a double think on how many calories this is going to add to my diary and decide I'll just have a glass of water…
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It looks like a fatty tumor or a large cyst, you should have a doctor look at it.
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Here is one I came across thought those of you that eat Vegetarian would like it. Southern Vegetarian Burgers 2 servings INGREDIENTS: Sweat: 1/4 cup diced red pepper 1/4 cup sliced scallion ( green parts only) 2 tsp minced garlic 1 tsp minced fresh thyme 2 Tbsp olive oil, divided Salt and pepper MASH: 1 can blacke-eyed…
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Well I weighed in and did the exercising the real challenge is eating those calories back and drinking all that water.:drinker:
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I'm in. I agree the 60 glasses of water in 7 days is more than the 8 glass a day they recommend I will be in the bathroom most of the time how will I get all that exercising in?:wink:
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This might sound off the wall, but I have put salad dressing on it zesty italian or salsa, I have also done just pepper, as well as processing it in a blender using it as a topping on a potatoe. I also buy the individual fruit cups no sugar and mix it up, pine apple and peaches are my favorite.:smile:
