peppa33

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  • I'm not an expert, but it could be that if you've only just started working out you'll be delveloping your muscles, muscle weighs heavier that fat so you may have lost weight in terms of fat but the scales don't reflect this because of the developed muscle. Please don't be disheartened, keep going and the scales will start…
    in I'm obviously doing something wrong here Comment by peppa33 July 2012
  • There seems to a lot of maths involved in losing weight and I am so not good at maths. my BMR is 1968.75, my daily calorie needs are 2707.03 based on this, however, if I ate this many calories a day i would never lose any weight. What should I be eating a day on a "normal" day and how much on a gym day bearing in my mind I…
    in minimal loss Comment by peppa33 August 2011
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