dfrase

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  • Besides the exercise...you must also know how your body is wired for the use or misuse of carbs, fats, and protiens. My wife and I have both been on the yo-yo for years. However, when we had a Weight Management DNA test done we found each of our systems was wired different....I must trim the fats and my wife must trim the…
    in Not loosing any weight? Try this Comment by dfrase May 2010
  • My wife and I drink the Nutrilite Meal Replacement Shake...they come in either a French Vanilla or Chocolate Flavor. Yhey taste great and we don't add anything to them. :happy: Since we're doing 3 meals and 3 snacks per day these are great for either. Cal 140...Fat 3g... Protein 15g. Plus they are not expensive. You can…
    in Protein Shakes.. Comment by dfrase April 2010
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