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Check out your library for Chi Running. It has a lot of good information about posture and body position. They also have a website, but I started with the book. I am not a great runner but when I started trying to incorporate some of their stuff, I quit getting shin splints. I ran all summer without any injuries. Oh,…
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www.trinewbies.com has lots of good information as does www.active.com I did my first tris last year and learned how to swim in order to do them. The first one was an all-women's and the second one was men and women. The atmosphere at the all-women's was more relaxed than the second one. Both were fun, but I am only doing…
