Replies
-
44 min Ride, 15 minute on Arc Trainer, and 15 minutes of Weight lifting. 74 minutes total..
-
Another 50 minutes today!!
-
In the home stretch I think I can do it!!!! 45 min ride during my break
-
So I have some back up time to log but here is my up to date time
-
Did a Arc Trainer, bike and muscle conditioning today!! Keep up the awesome work everyone!
-
Today I did a 50 more minutes, riding and strength training. 675/1440
-
Another two hour Hike yesterday 625/1440
-
Did another 40 minutes on the arc trainer and 5 minutes of stretching!
-
I did another hike yesterday and today a little walking and some strength training. so I am up to 460/1440 Awesome job everyone!!!! So proud of all of us!
-
Hello Everyone, I am turning 29 in a week and one day! So I only have a year left to be in this group! EEEEEKKKKK!!!! I have a live in BF, we are on rocky grounds right now and I am hoping that we can find the smooth sand soon. I have been on here for a while and I do great during the week and have a hard time on the…
-
Go to Tickerfactory.com Click on Exercise and Fitness. Then you can pick ur background, then you hit next, then you click on something you want to move, hit next then it asks you for a password, the Units (in this case Minutes), your current accumulative unit (how many min. you have done so far) Your target ( in this case…
-
Another 61 minutes Kayaking this morning!! Keep up the awesome work everyone!!!
-
This sounds so yummy!!!
-
Hiked this morning got in a tough 3 hours and 18 minutes!!!
-
I want in!
-
Im off to a good start... 60 minutes down. Tomorrow I'm going for a long hike so I should get some good numbers in tomorrow. Good Luck Ladies!!!
-
Wow this Challenge is quite intimidating. Im nervous just thinking about it. LOL. I am going to take you up on the challenge. I will need some help staying motivated as I have a vacation falling in the middle of the month. Thanks for this great challenge. Im nervous but ready to do it! EEEKKKKK
-
This sounds AMAZING I love Risotto Thank you!!
-
I did another 8 today so I am up to 44!!
-
Day 6: Another 16 Miles.
-
Bump
-
My official end miles for today is 16 Miles!!!
-
I think your story is great and I am proud and excited for you and the changes you are making. I think it is great that you are trying to stop the family cycle of early deaths due to heart attacks. Keep up the great work! Good Luck on your journey to a healthier you and good luck on being a dad!
-
I have a Hybrid tha is a 16 speed. When I mean letting my legs just go I mean like feel like they will go out of control like im trying to pedal going downhill on a low speed. when I say Feel the pavement I mean a higher gear say a 5th gear on a flat surface. The route I travel is rolling hills at the end. I just feel like…
-
If your muscle feels tight try some light stretching. If it feels sore like a good workout, try light cardio, walking or cycling. When you workout your body stores lactic acid in your muscles and the way to get rid of it is through your breathing. So you need to get the blood pumping to those muscles (light cardio) and…
-
Day 2: 8 Miles to work this morning and since I have to get home tonight Ill do another 8 miles on the way home I am up to 12 at the moment should be at 20 by the time I get home. :happy:
-
Today was a good day: Elliptical- 2.5 miles rowing Machine- .5 miles Treadmill- 1 mile. I have a short attention span so I need to mix things up :)
-
I am in 5' and a half an inch!!! and I would like to lose15-20. Here is my issue as someone who is 5 feet tall, I am a fairly muscular person as I have been an athlete for my entire life. I am still very active so I have a lot of muscle and when I workout I gain muscle. The muscle I am ok with as long as I could shed the…
-
Yay this is my first Challenge.. I am in!!! I have to get my cycling shoes and bike ready!!!
