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I have a cappuchino with skim milk almost every day and have lost 30 kilos. I only have one though and always count the calories for it
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I have an app called carbs and cals and it shows you pictures of the food on a plate with all different portion sizes and you can pick which one you portion relates to and then it works out the calories. I use this when I can't measure something.
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I lost all the weight I needed to on that shake diet but since then I have put 4-5 kilos back on due to these episodes. I don't binge everyday I'll be good for a few days and then I'll eat something and the binges will start again. The thing is I don't even enjoy it u just can't stop. I think it's happens worse when I eat…
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As you lose weight shouldnt your calorie allowance change if so shouldnt that help prevent a plateau
