pkrichar Member

Sounds good.

1-Jul 14508 2-Jul 17963 3-Jul 16958 4-Jul 10781 5-Jul 18473 6-Jul 25764 7-Jul 13132 8-Jul 19638 9-Jul 13529 10-Jul 15321 11-Jul 17175 12-Jul 16257 13-Jul 17173 14-Jul 11564 15-Jul 13262 16-Jul 13755 17-Jul 20274 18-Jul 16410

Today I am finishing the last week of Phase 1. I am really enjoying the workouts. Definitely get a good sweat going.

Great idea! It will be nice to see the changes.

Congrautlation. You must be so proud.

I am currently doing Jillian Michaels Body Revolution. I completed C25k in April and I am starting the Bridge to 10K. jipsybird I also have a Fitbit and find it very motivational. It is fun to try up your best each week. Good luck on your 20000 step goal.

Hi everyone, I am Pam from Wisconsin. I am 50, 5'4 and at 203, down from 250. I am really trying to eat healthy and workout to get fit and prevent myself from getting some of the health issues my parents have. I am hoping this will be an active group and motivational.

Finish line(Week 12): Weight goal: lose 12 lb's Exercise goal: complete Jillian Michaels Body Revolution and be able to run 10K Nutrition goal: Stay within calorie goal Week 1: Weight goal: Lose 1 lb Exercise goal: Complete week 4 Phase 1 JMBR,Run 2-3 miles 3 days Nutrition: Stay within calorie goal

1-Jul 14508 2-Jul 17963 3-Jul 16958 4-Jul 10781 5-Jul 18473 6-Jul 25764 7-Jul 13132 8-Jul 19638 9-Jul 13529 10-Jul 15321 11-Jul 17175 12-Jul 16257 13-Jul 17173 14-Jul 11564

Congratulations on finishing and thanks for sharing your results. I am on week 4, phase one and really like the workouts.

I just saw a nutritionist on Wed. Had my resting metabolism measured and resting is 1862. I am on week 4 phase 1 and I am also upping my calories. Was told 1500-1600. I was frustrated working so hard and seeing little change. I also was eating to little and body conserving to protect itself. I always thought to loose…

July 9, 13529 July 10, 15321 July 11, 17175

I have all except humus but I do have garbanzo beans so close. I would also add fish and spinach

WTG! Congratulations!

July 5, 18473 July 6, 25764 July 7, 13132 July 8, 19638

That is fantastic. As Jillian says we don't know how strong we are until we try.

Day two I was in a lounge chair and when I went to sit up I almost couldn't because my abs were so sore. It actually took me a couple of tries. Keep going, it gets better until you start the new workout then I find new muscles getting sore. Worth it though, I am not loosing much weight but definatley toning. I need to go…

I log it as circuit training.

July 3, 16958 July 4, 10781

I haven't purchased a HR monitor yet. I am interested to hear what the results are with the workout. I know when I've taken my pulse during Body Revolution it had been at the level recommend by my Exercise Physiologist.

Love the quote. Need to remember it.

I am pretty consistent with getting in 10000 Mon-Fri. So I am going to set my goals at 12000 Mon-Fri and 10000 Sat and Sun. I would really like to get in 180 miles in July the most I have done is 163 so this will be a good motivator. July 1 14508, July 2 17963

Doing body revolution phase 1, week 3. The new discs have me a bit sore. Today is cardio day; I ran two miles this morning, tonight I will do cardio disc1. I am loving this workout.

This morning I started week 3 of Body Revolution. This is a new disc and boy were some of the moves difficult for me. Glad to have the new challenge. I know by the end of the two weeks the moves will be much easier for me. At least it has been with the othe JM discs. I am happy to say that after 30ds the jumpking jacks are…

Challengs are what make life interesting; overcoming them is what makes life meaningful. Joshua J. Marine

I am going to get a pair of exercise shorts for last weeks accomplishments. I find that I am really sweating in my capris and it is uncorotable doing some of the moves at the end when the legs are soaked. I never used to sweat so much it is pretty disgusting. Next week a tank top.

Did body revolution cardio disc 1. The running man Iis killer. Jillian seems to think suicides are tougher. I love those. Running man not so much.

Did day two of Body Revolution week one. My abs are so sore from yesterday's workout I struggled with the crunches. Tomorrow will be cardio dY to give the muscles a breK.

Hi, I love Jillian and find her very motivating. I am going to do Body Revolution. I will weigh and measure in the morning. I have been avoiding the scale because I find it very demotivating when I have a great week with lots of exercise and staying at calorie goal and then step on the scale and don't see a change or it…

I purchased a portable DVD player and exercise in the bedroom. Its a little tight but doable.