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How did you do?
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Alarm set and workout space cleaned and ready for action. Tomorrow is a new day and we've got this.
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I have been putting off starting. I would love to start and have an accountability group.
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I am trying to get back into logging. Could use motivating friends.
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8-Feb 1.38 9-Feb 1.47 10-Feb 2.81 11-Feb 2.63 12-Feb 5.21 13-Feb 4.27 14-Feb 1.79
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1-Feb 3.12 2-Feb 3.44 3-Feb 2.84 4-Feb 4.63 5-Feb 3.87 6-Feb 3.19 7-Feb 7.02
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29-Jan 3.75 30-Jan 6.01 31-Jan 3.56
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22-Jan 3.82 23-Jan 4.96 24-Jan 3.29 25-Jan 2.49 26-Jan 2.68 27-Jan 1.72 28-Jan 2.53
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15-Jan 4.5 16-Jan 6.35 17-Jan 5.68 18-Jan 2.68 19-Jan 4.59 20-Jan 7.55 21-Jan 5.37
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8-Jan 5.71 9-Jan 3.25 10-Jan 4.06 11-Jan 2.16 12-Jan 2.57 13-Jan 6.36 14-Jan 4.5
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I can't figure out how to edit to add to my first post so here is this weeks walking 1-Jan 2.73 2-Jan 5.13 3-Jan 4.33 4-Jan 4.94 5-Jan 2.53 6-Jan 4.82 7-Jan 4.95
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Thank you for bringing this back. I need the motivation. Gald you are well.
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1-Jan 2.73 2-Jan 5.13 3-Jan 4.33 4-Jan 4.94 5-Jan 2.53 6-Jan 7-Jan
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firedupfriend sending positive thoughts.
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rildev03 all I can say is wow!
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Yesterday's workout was effective. I am sore today.
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Did B3 today completed week 2. DL 80, the rest 10lbs in each hand except crunches they were bw. Feels great.
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I have a question regarding the dumbell shoulder press. I currently have 2, 5, 6.6, and 15lb dumbells. The 6.6 is to light and the 15 is weigh to heavy. I was at the store and thought the 10 might be to heavey at this time. Is it better to buy the dumbells at the next level as I advance, such as 8, then 10, etc. or would…
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bepeejay, I started Monday as well. After Weds. lunges I didn't think I would be able to walk the next day but legs were tired, not sore. I am really liking the program so far. My biggest struggle is squeezing the release enough to get it off the bar to change weights.
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A1 completed last night. I really enjoyed the workout. I think I need to go heavier, except for rowing, but wasn't sure where to start. . A little sore sore today but not bad. Slept really good.
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I am starting tonight. I met with a trainer last week to be sure I had the correct form. Will be doing it at home.
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I am wondering if this is something I should even be considering trying at my age, 51? I read the book and many of the comments on the board and it sounds like a good way to get fit.
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I am the opposite I find 5 really hard and 6 really fun.
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Sounds good
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I am a slow looser also. I started at 250. Lost 50 pounds then gained back 29. Now I have lost 25. My goal is to get to 165 and then see what happens. I loose really slow but gain very easily. I know I will never be skinny but I would like to be fit. I would like some friends dealing with the same issues.
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I love Jillian. Today I started Phase 2 of Body Revolution. Love the workouts and feeling like I am getting stronger. Height 5'4' Age 50 Weight 203 Goal 165 Heaviest weight was 250
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Bumpb
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It was just a cookie don't worry about. Your human everyonce in awhile you will give in to temptations. I impressed it was just one cookie!
