pkrichar Member

How did you do?

Alarm set and workout space cleaned and ready for action. Tomorrow is a new day and we've got this.

I have been putting off starting. I would love to start and have an accountability group.

I am trying to get back into logging. Could use motivating friends.

8-Feb 1.38 9-Feb 1.47 10-Feb 2.81 11-Feb 2.63 12-Feb 5.21 13-Feb 4.27 14-Feb 1.79

1-Feb 3.12 2-Feb 3.44 3-Feb 2.84 4-Feb 4.63 5-Feb 3.87 6-Feb 3.19 7-Feb 7.02

29-Jan 3.75 30-Jan 6.01 31-Jan 3.56

22-Jan 3.82 23-Jan 4.96 24-Jan 3.29 25-Jan 2.49 26-Jan 2.68 27-Jan 1.72 28-Jan 2.53

15-Jan 4.5 16-Jan 6.35 17-Jan 5.68 18-Jan 2.68 19-Jan 4.59 20-Jan 7.55 21-Jan 5.37

8-Jan 5.71 9-Jan 3.25 10-Jan 4.06 11-Jan 2.16 12-Jan 2.57 13-Jan 6.36 14-Jan 4.5

I can't figure out how to edit to add to my first post so here is this weeks walking 1-Jan 2.73 2-Jan 5.13 3-Jan 4.33 4-Jan 4.94 5-Jan 2.53 6-Jan 4.82 7-Jan 4.95

Thank you for bringing this back. I need the motivation. Gald you are well.

1-Jan 2.73 2-Jan 5.13 3-Jan 4.33 4-Jan 4.94 5-Jan 2.53 6-Jan 7-Jan

firedupfriend sending positive thoughts.

rildev03 all I can say is wow!

Yesterday's workout was effective. I am sore today.

Did B3 today completed week 2. DL 80, the rest 10lbs in each hand except crunches they were bw. Feels great.

I have a question regarding the dumbell shoulder press. I currently have 2, 5, 6.6, and 15lb dumbells. The 6.6 is to light and the 15 is weigh to heavy. I was at the store and thought the 10 might be to heavey at this time. Is it better to buy the dumbells at the next level as I advance, such as 8, then 10, etc. or would…

bepeejay, I started Monday as well. After Weds. lunges I didn't think I would be able to walk the next day but legs were tired, not sore. I am really liking the program so far. My biggest struggle is squeezing the release enough to get it off the bar to change weights.

A1 completed last night. I really enjoyed the workout. I think I need to go heavier, except for rowing, but wasn't sure where to start. . A little sore sore today but not bad. Slept really good.

I am starting tonight. I met with a trainer last week to be sure I had the correct form. Will be doing it at home.

I am wondering if this is something I should even be considering trying at my age, 51? I read the book and many of the comments on the board and it sounds like a good way to get fit.

I am the opposite I find 5 really hard and 6 really fun.

Sounds good

I am a slow looser also. I started at 250. Lost 50 pounds then gained back 29. Now I have lost 25. My goal is to get to 165 and then see what happens. I loose really slow but gain very easily. I know I will never be skinny but I would like to be fit. I would like some friends dealing with the same issues.

Wow I am impressed with 20 pound weights. I have 2, 5 and 6.something. I was thining of gettng some 8s maybe 10. 20 never even came to mind. Something to shoot for I guess. Good job!

I found disc 6 a lot of fun this morning, challenging but fun. Many new moves for me. I think I am going to be very glad that muscles get a break tomorrow.

I love Jillian. Today I started Phase 2 of Body Revolution. Love the workouts and feeling like I am getting stronger. Height 5'4' Age 50 Weight 203 Goal 165 Heaviest weight was 250

Bumpb

It was just a cookie don't worry about. Your human everyonce in awhile you will give in to temptations. I impressed it was just one cookie!