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Phase 2
Started Phase two this morning. My shoulders are definitely my weakest area and this disc really works those.
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Events
Hi What events are coming up in WI that would be fun/interesting to go to?
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How do you stop stress/bordom eating?
My biggest weakness is my inablity to not munch when I am stressed or bored. I have tried walk abouts and drinking water to try and side track me from eating and it usually doesn't work. I could realy use some ideas that could side track me. I know when I am not hungry but still feel the need to eat but don't know how to…
